Description
Spring Into Being A Holistic Lifestyle Guide: Move with the Rhythm of Spring (Updated Spring 2025 version) PDF Download Shared wisdom & knowledge from four seasoned wellness leaders with practices incorporated from Western Herbalism, Western Medicine, Medical Astrology, Traditional Chinese Medicine, Ayurveda, Eastern Herbalism and more. Includes Juice & Soup Cleanse Guidance and Recipes, 9 Guided Spring Aligned Practices, a Holistic Overview of Spring, 12+ Additional Resources to keep you inspired day after day, year after year. Return to this guide for a holistic cleansing experience each year to transition into Spring feeling renewed and rejuvenated. 2025 updated version includes herbal monographs, additional cleanse support, updated resources, more photos, and enhanced readability.
This guide was created by:
Emily Werner of Living Wild
Michaela Kascak of Rose Rooted
Lindsey Walker of Mockingbird Remedies
Amanda Hitchcock of Earth Witch Wellness
Nicole –
Amazing! This wellness guide was so helpful and I learned so much. I felt so energized, nourished and alive after experiencing the soup and juice recipes! I really appreciated the additional lifestyle practices and resource links that helped me deepen my practices and self care routines. Thank you so much for creating this incredible seasonal resource!