Workshops
Elixology 101: Intro to The Art of Elixir Curation
This workshop dives into the world of elixirs. From history and traditional uses, to modern twists, learn the ins and outs of crafting these delicious and nourishing herbal libations to support your well-being, physically, mentally and emotionally. Plus, receive a guide to craft your own elixirs at home. Each participant receives 1 elixir with registration. Add-on Hands-on: Craft your own intuitive herbal simple syrup to take home and make your own elixirs! Guests should bring a clean and sterilized glass jar with a lid that holds 12-16 fl oz.
Plants & Pleasure
In this workshop we will discuss the power of cultivating intimate relationships with our Plant Kin through the senses for mental, emotional and spiritual strength and well-being. Participants will be guided to explore a sensual experience through an Intentional Drinking Ritual to connect with mind, body and spirit, our Plant Kin, one another and the Earth. This is a fusion workshop including lecture, open discussion and ritual.
Herbal Materia Medica & Embodied Movement: A Plant Inspired Movement Practice
In this workshop we will explore one of our plant kin in depth through their materia medica (a body of knowledge that outlines plants medicinal uses, estoteric properties, lore and more). Then we will use that knowledge to inspire an embodied movement practice guided by the wisdom of this plant kin to support us in moving through our own internal landscape of emotions. The plant kin we will be working with will be intuitively chosen a few days before this workshop based on collective themes and the season. Some examples of herbs we may work with include wood betony, rose, damiana, yarrow or mugwort. This is a somatic movement experience that supports us in fostering deeper relationship with the Earth, our plant kin, ourselves and those around us. A tea made of the plant kin of choice will be provided to support in building connection and communication with that plant.
Example: Autumn is the season of turning inward and grounding. Our plant kin can support us during this seasonal shift. Discover the essence of Wood Betony (Stachys officinalis) to support your internal seasonal shift and embody the wisdom of this plant kin through an inspired movement practice.
Seasonal Wellness Workshops
Each season has different associations that can be recognized around us and reflected within us. Ebbing and flowing with the seasons has great influence over our energy and well-being. These concepts have been utilized in traditional practices around the world. It’s beautiful to see how the beliefs of a culture on one side of the world can seamlessly add up with another so far away. These patterns show how we are all truly connected. This connection is the root of holistic medicine.
From plants, to the elements, to chakra systems, the organs and more this workshop we will explore the associations for the current season, and observe how they are reflected in Nature, within us and around us. You will leave with practices you can implement throughout the season to tend to your inner and outer worlds.
Intentional Drinking Ritual
A journey through the senses for presence, deep nourishment, connection and grounding…
Invite your guests to explore a sensual experience through this guided ritual to connect with their mind, body and spirit, plant kin, one another and the Earth.
Guided Meditation & Yoga Flow Journeys
Guided meditations and yoga flows offer a journey for participants. Each journey can be curated to match your intention or theme. They can be booked together or separate.
